Collegiate athletes are required to excel both academically and athletically throughout their college careers. To maintain their eligibility, they face conflicting demands and pressures, such as ...

Jim Ryun, the American middle-distance runner and former congressman, built his reputation through record-breaking speed, but ...

It's a sentiment I hear from nearly every parent I work with as a performance psychologist. Yet in our eagerness to build confident young athletes, we often take actions that achieve exactly the ...

Athletic success doesn’t happen just because of fast legs or strong muscles. Success is often due to mental strength as well as physical prowess, at any age. That’s why retrieval cues can be an ...

There are nearly 600,000 college athletes across Divisions I, II, and III, plus junior colleges. Like me, a former DIII cross-country runner (Io triumphe!), most of them will never compete on TV, earn ...

The race became a powerful example of how quickly a difficult moment can turn into motivation. After suffering a painful fall on the track, the athlete had to regain focus and keep pushing despite the ...

Writing down your thoughts every day can help you reach your triathlon goals. IRONMAN U Master Coach Lance Watson explains how. The words "Dear Diary" may remind you of when you were a teenager, ...

The Outdoor Athletes' Guide to Winter Fitness Winter can be a tough time for athletes. Motivation an issue? Or can’t do your favorite workout? No problem. This comprehensive guide will help you stay ...