For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you're new to working out, it's important to pick a beginner-friendly routine to avoid injury and burnout. Class options range from guided stretches to more intense strength training, cardio, mixed ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Even if you weren't an early adopter of smart home technology, the odds are high that some smart devices have wormed their way into your household. Now that they're there, you might as well make the ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

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With the 2021 school year underway, there still is much unpredictability due to the pandemic. Even if you don’t have a student at home, here are some ways you can benefit from implementing ...

As Molly Sims of Lipstick on the Rim puts it, “It all starts with the skin.” Skincare is such an important part of not only our health and beauty, but of our mind and soul! Practicing good skincare ...