Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Sit at a lat pulldown station and grip the bar with a wide overhand grip. Sit tall with a braced core. Pull the bar down ...

Repeated exercise, or wasting, can change the way key genes work.