This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...
This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...
The thought of throwing a punch seems a bit scary and foreign for a girl trained to be gentle and humble. However, Josiah Bugeza, a fitness trainer says there is more to boxing than just punching ...
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? IF YOU'RE THINKING about stepping into the boxing gym for the first time, you ...
The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Stepping into the ring with the right boxing bag can be a ...
It's possible to acquire the body of a bruiser without risking the bruises. Here's what you'll need for a home boxing workout: a vinyl or beaded jump rope, weighted gloves (8 ounces will do, for ...