Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can happen, it’s often the best part of a child ...

Kids are naturally quite physical, especially the younger ones. However, with increased use of technology such as phones, tablets and TV and the older they get, many kids end up foregoing the running ...

Children’s Health Andrews Institute Sports Performance powered by EXOS gives practical advice to parents on how to get their children moving more. Some children are naturally drawn to physical ...

Is your child getting enough exercise? If your child is not exercising at all, you should take steps to change that today. Exercise is important to your children's health. Combining regular physical ...

As the father of a six-year-old, I am passionate about identifying daily habits that can help keep my daughter healthy, happy, and prepare her to achieve her full potential. Like every parent, I want ...

Camp is an exciting opportunity for youth, but a group living environment with high independence can also be stressful. To ensure your child maximizes their potential for success at camp, we suggest ...

Exercise and sports can promote good mental health among children Every hour a child exercises at age 11, they have a 12% lower risk of a mental health problem by age 18 Sports reduced risk of ...

The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during pregnancy, compared to a child of a mother who is ...