Registration Now Open for the 2026 Mr. Health & Fitness and Ms. Health & Fitness Competitions ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...

Is the 75 Hard challenge good for you? Experts discuss viral workout trend - The challenge on TikTok has gained millions of ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

Pictures of Paddy McGuinness' unreal transformation after completing the demanding '75 Hard' challenge have left people ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...

A better way to get your steps in ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Fitness has always been a huge part of what makes me, me. My parents were devoted supporters of my athletic career, so growing up in Australia, I played competitive netball (a popular Australian sport ...