Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Choosing the right home gym equipment can transform your workouts, whether you're aiming for cardio gains, strength training or an all-in-one solution. Trusted brands like Peloton, Technogym and ...

Not every piece of fitness equipment is easily recognizable. While you’re probably quick to identify a bench press or squat rack when you walk into a training center, there’s always one piece of ...

YONKERS, NY — Two new reports from Consumer Reports separate the wheat from the chaff in home workout equipment –from ab crunchers, cardio gadgets, and upper-body devices sold on TV and Internet ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...