These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...