Spring into Motion—a program by the company that the CWRU Wellness Program partners with for Walktober—provides a fun, inspiring way to move more and delight in all things spring, from adorable baby ...

CHICAGO (WLS) -- You can get your steps in this summer by joining a fitness challenge for an important cause. True North Treks' "Step It Up!" challenge kicks off July 1 and goes until August 31. This ...

May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...

ST. LOUIS — Schnucks is giving St. Louisans an excuse to get active this spring. The grocery chain's Healthier Habits Step Challenge allows customers to earn rewards points for reaching a 50,000-step ...

The LiveWell Challenge Series, presented by the Nebraska Sports Council and LiveWellNebraska.com, resumed June 2, with two fun summer programs to help folks stay motivated toward healthier lifestyles.