The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

We begin my summer Pilates class assessing what the participants want to work on. We are all women—cashiers, dental hygienists, language teachers, students, but also movement professionals such as ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Even if a standard program is well designed and thus, well balanced, it may not account for individual bodily deviations and can make some problems worse. For example, some exercises that technically ...