Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

If you want to take your business to the next level, setting better goals is the foundation for your future success. Although ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term changes. Here's what two experts suggest.

Change brings with it new opportunities, challenges and a feeling of overwhelm. Settling in a new academic environment - be it a transition from school to college, or undergraduate to postgraduate ...

How many goals should you have at once? Somewhere between one and many is the right number of goals for you. Here are four questions to help you determine your number. How to feel more accomplished at ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...

634 NOW NEW THIS MORNING. TODAY IS THE FIRST DAY OF THE NEW YEAR. SO FOR MANY FOLKS, IT’S THE FIRST DAY OF TACKLING SOME NEW GOALS. EXPERTS SAY SETTING NEW YEAR RESOLUTIONS IS MORE THAN A THOUSAND ...

As an Olympic weightlifter, setting incredibly specific goals is nonnegotiable for Abby Raymond. Because a single pound of weight on the bar could be the difference between a win or a loss, the ...

Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

The start of a new year is the perfect time to set financial resolutions that can help you build wealth, reduce stress, and ...