The neti pot (also known as a nasal saline irrigation system) is a decongestant technique that dates back centuries, with roots in Ayurvedic medicine . And while its become a pretty popular method in ...

If you have ever struggled with frequent colds, sinus congestion, or allergies, you may have heard someone suggest trying Jal Neti. Rooted in ancient yogic practices, Jal Neti is a simple nasal ...

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