This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.

So, when I got the opportunity to try the Women's Health + Build & Burn series, I knew it was the perfect time to dive ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
CNN

How to exercise from the comfort of your couch

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...
WebMD

75 Hard Challenge: What to Know

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...
Everyday Health on MSN

A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.