As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

Join us for an intense abdominal workout inspired by David Benavidez, known as "The Mexican Monster." Discover the core routines that help him build endurance and power. This session will challenge ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Take your core workout to the next level with this intense ab challenge designed for all fitness levels. Learn proper form, ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

The footwear brand is releasing its first Hyrox-specific shoe, formulated to handle every sprint, lunge and row thrown at it.

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...