A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of premature death. Here’s what to know.

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...