Early sunrises, warmer air, golden-hour views, I live for summer walking. And while we already know that walking can lift your mood, burn fat, and boost heart health, it’s also the perfect time to ...
The 5-4-3-2-1 walking pyramid is a simple yet structured way to walk using intervals, to lose fat by decreasing the effort. It can meaningfully support weight loss because it boosts total calorie burn ...
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Take your treadmill walking workout up a level with this trainer’s favorite workout method
Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified personal trainer Jordan Langhough does when she hops on the treadmill. She ...
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