Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into ...

Members of the Chautauqua Lake Elementary School Girls on the Run team are pictured with coaches Megan Grace and Kathy Machemer. MAYVILLE – This fall, nine girls in third through sixth grades from ...