A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

If you struggle to find time to work out, exercise snacking could be for you. But what is this efficient fitness phenomenon, and why should you consider making it part of your weekly routine? Exercise ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. "Movement snack" is a catch-all term for any ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

And, here's how to find your sweet spot for timing.

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.