5 Workouts for Complete Beginners

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The most effective programs are simple, repeatable, and focused on real-life movements — try this trainer's strength building workout for over-60s

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...
Click2Houston

New Year’s fitness made simple: Tips and a low-impact workout for beginners

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

BetterMe Fitness App Review (2026)

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...
News Medical

Study shows combined benefit of three public health interventions for preventing invasive cancers

A new study published in Frontiers in Aging found that a combination of high-dose vitamin D, omega-3s, and a simple home strength exercise program (SHEP) showed a cumulative reduction by 61% in cancer ...