A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Although many people aspire to exercise more in the new year, nearly 80 percent of adults fail to meet the recommendation for aerobic and muscle-strengthening activity. To achieve any fitness goal, it ...

A new year means a new opportunity to do the things you always wanted. Whether it’s starting to save money or getting fit, taking the first step isn’t always easy. “If you’re thinking about adding ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Indoor cycling is a low-impact workout, which makes it easier on the joints than high-impact exercises. The smooth pedaling motion helps reduce stress on knees and ankles, while providing a good ...