For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.