Strength training is consistently listed as one of the components of training most overlooked by endurance cyclists. But, what exactly should a cyclist's strength training routine look like? What ...

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

The last few years we’ve seen a growing interest in strength training for cyclists, particularly by those over 50. What are some best practices? There are many general health benefits that come from ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Over the last decade, science has finally caught up with understanding that strength training can (and MUST) be a part of any serious cyclists training regimen if they want to perform better. Here’s ...

The winner might surprise you.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.