Strengthening and mobility exercises can often help reduce shoulder pain and improve joint flexibility. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 ...

Frozen shoulder, or adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint, gradually limiting movement. It usually develops after an injury or surgery, but sometimes ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...