These dog training techniques help correct bad behavior quickly without yelling, using positive reinforcement, consistency, ...

Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Building strength is a science, and few gyms that science better than Westside Barbell. The Ohio-based “training factory” has been pumping out some of the world’s best powerlifters for more than 30 ...

A research report, Analysis of the Effectiveness of Safety Training Methods, published earlier this year, explored a variety of training methods used in safety training. The authors noted that “the ...

“Balanced” is one of the more deceitful words used in the unregulated field of dog training. This approach utilizes both positive reinforcement (rewards-based) methods and aversives (physical ...

The importance of using reward-based methods to train dogs is widely known, yet some people still use aversive methods. By definition, both reward-based and aversive methods work to change behavior, ...