We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get ...

For some runners, the road to racing ends at 13.1 miles. For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big step in your running ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...