All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Some fitness modalities are better than others at helping you live stronger for longer.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Experts explain the findings and what to know before switching up your routine.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

Repeated exercise, or wasting, can change the way key genes work.