What Are Vibration Plates, and Do They Really Work?

They don't always offer the benefits influencers claim they do.

Vibration plates are trending—but do they actually have any impact on fat loss, recovery, and bone density?

They even got a shout-out on SNL.

6 Best Vibration Plates to Amplify Your Workouts and Recovery

Get more out of your training and recovery time with these expert-approved picks.
Green Matters on MSN

Vibration Plates Promise Low-Impact Weight Loss, but Do They Work?

Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight ...

Merach vibration plate review: Full-body results in less time

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

I got a vibration plate for lymphatic drainage, but another benefit shocked me

Everyone should have one. That’s just one of thousands of glowing reviews praising this piece of TikTok-viral fitness ...
Oregonian

Dear Doctor: Are whole-body vibration machines safe?

DEAR DR. ROACH: Are vibrating machines safe? Only after buying a used one did I go online to find out more about them. I read they can cause brain damage and neurological damage, possibly permanent.
The New York Times

People Are Using Vibration Plates to Lose Weight. Do They Work?

TikTok influencers claim they’re an easy route to fitness. Here’s what the science suggests. By Katie Mogg By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds ...