Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Let's just say it takes longer to finish a Netflix episode.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

It's probably not what you think.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Experts explain the findings and what to know before switching up your routine.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...