Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

Repeated exercise, or wasting, can change the way key genes work.