The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

Weight loss is closely linked to metabolic health and insulin sensitivity, says Dr Jayshree Todkar. Insulin resistance can ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

Powerful new weight-loss medications are in the works to treat obesity. Doctors explain why more options are needed and the ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Approaches that are invasive, extreme and downright dangerous. Aug. 24, 2013— -- intro: Just when I think I've seen it all, another quick fix weight-loss method pops up. Over the years I've heard ...

That said, when it comes to losing weight after 40, it can be tough to make progress due to the natural changes your body is ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...