M odern smart watches can measure an array of health indicators. Step counts and heart rates sit at the simpler end, while ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate.

Oura sold 5.5 million rings in 2025 but does the device actually make you healthier?

Heart rate variability during sleep can predict stroke, depression or cognitive dysfunction years in advance, according to new research presented at the European Academy of Neurology Congress. The ...

Even mild dehydration can negatively affect your brain functioning and attention span, so it could be holding you back at work and getting in the way of your goals. Drinking a glass of water could ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

Heart rate variability measurements can tell us a lot about our state of readiness to train and are central to optimising ...