Heart rate variability measurements can tell us a lot about our state of readiness to train and are central to optimising ...

Precision Breathing and Heart Rate Variability Training Traditionally Reserved for Elite Athletes Now Available for Anyone Seeking to Improve Performance Under Pressure GRAND RAPIDS, Mich.--(BUSINESS ...

My Garmin has turned me into an addict. I have become hooked on alcohol-free beer. It all began a few months ago when I was flicking through data on my new watch after a long weekend of late nights ...

You probably check your step count religiously, maybe glance at your heart rate during workouts, and might even pay attention to how many calories your fitness tracker claims you’ve burned. But ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...