High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

This low-intensity legs and glutes workout focuses on controlled, joint-friendly movements designed to build strength and ...

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...

Eye and visual cortex nerves. Source: CLIPAREA l Custom media/Shutterstock Low-intensity aerobic exercise arouses neurons in the visual cortex and enhances human vision more effectively than ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

"EXERT is a landmark study because it's the largest rigorous trial of exercise ever conducted in adults with mild cognitive impairment," Laura Baker, Ph.D., principal investigator of the EXERT study ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

A new umbrella review published in Neuroscience & Behavioral Reviews suggests that regularly participating in exercise may improve mental health complications, and low to moderate intensity exercise ...

An oft-quoted 2010 study suggested that low-intensity exercise is more effective for weight loss than high-intensity exercise. In this study, conducted by researchers at the University of Udine, Italy ...