Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Amy Peden is an honorary Senior Research Fellow with Royal Life Saving Society - Australia and is the co-founder of the UNSW Beach Safety Research Group. Amy Peden receives funding from the National ...