Preventing tight calves starts with strengthening them through plyometrics and strength training, says Bui, which ideally ...

Finish your workout with 5-10 minutes of recovery running.

Dylan Alick of Canada won the men’s half marathon in 1:03:49 on a brisk morning. The women’s half marathon and both the men’s and women’s marathon races are still in progress. Here are the results ...

During your training cycle, when the above signs of progress show you’re getting faster—and you maintain those signs of ...

Hurley’s time improves the previous record by nearly a minute and a half—and places her name firmly in the conversation for ...

Experts share a research-backed protocol for reducing mileage and fueling well in the weeks before your marathon.

For the longest time, I didn’t understand how glute strength translated to runs. I just knew that I loved lifting weights.

More than 55,000 expected runners took to the streets of the Windy City for the Chicago Marathon on Sunday, October 11.

An alcohol researcher and a sports dietitian explain how runners can approach drinking to minimise its negative effects ...

This short and sharp workout will help you finish races strong and you can fit it in around a packed parenting schedule – all ...

Ethan traveled from Guernsey to Chicago alone for Sunday’s marathon, which apparently didn’t sit quite right with his uncle, ...

On a warm and muggy day, Clinton and a friend, Jen Koss, ran relatively even splits, finishing the first half of the race in ...