In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

Footage captures a tense training exercise as a soldier is forced to pull his reserve parachute seconds before impact.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food”. That is, something considered particularly high in nutrients. Which led ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Ranveer Singh's historic blockbuster, Dhurandhar recorded a 30 percent spike on its 7th Tuesday, taking the total cume closer ...

Ever since I entered the strength training and high-performance sports industry over 33 years ago, there has been a mammoth shift in many aspects of training. One major change has been the move from ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.