In this video, I demonstrate how to build a homemade shredder machine. After searching unsuccessfully for a shredder in my country and local scrap yards, I decided to take on the challenge of ...

Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...

A man who blew up three cash machines with homemade bombs in a failed attempt to steal thousands of pounds has been jailed for eight years. Kristofer Follos, 45, used his improvised explosive devices ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...

Northern Ireland manager Michael O’Neill will be cursing his luck after seeing star man Conor Bradley stretchered off in Liverpool’s scoreless draw with Arsenal. The young right-back, who has had no ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Liverpool head coach Arne Slot suffered another major setback when Conor Bradley was stretchered off during the goalless draw with Arsenal in the Premier League on Thursday night. The full-back had ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...