High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Today is Martin Luther King, Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Dr.

Feeling stuck, a single mother began walking 20,000 steps a day. Eight months later, it changed her health, mindset and ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

The International Traffic in Arms Regulations (ITAR) set the rules for how defense-related items, services, and technical ...

Dominant nutrition wellness narratives wrongly focus on individual behaviour and personal responsibility, which obscures the ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

NVIDIA isn’t building quantum computers, instead it’s using its supercomputing strengths to accelerate quantum computing ...

Explore projects that redefine public spaces, blending movement, play, and presence to enhance intergenerational interactions ...

Studying acting taught me how to connect with others, how to be more authentic in my interactions, and how to be truthful to ...

Bowling is not often seen as a pathway to a college scholarship, but for Rifle High School student Beth May, it has opened ...