People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Today is Martin Luther King, Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Dr.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...