To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

The San Diego Padres received disheartening news about their top free agent signee, Sung-Mun Song, who suffered an oblique ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Though a direct cause is unknown, the jump renews concerns over antibiotic resistance and cuts to federal agencies that work to reduce it.

MADRID - In the classical repertoire of state power, war and diplomacy occupied opposite ends of the spectrum. Today, a hybrid tool dominates the scene: unilateral economic sanctions. Promoted as a ...

Trotsky famously rejected the possibility of socialism in one country. What about in one city? Successful social democratic politics at the municipal level really can work, but it requires rethinking ...

In the ever-evolving landscape of healthcare, the integration of technology is paramount, particularly in weight management.