I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

This is what I learnt from regularly practising this back-relieving yoga posture over the last month ...

I'm a running expert - here's how to pick the best trainers for YOUR feet...and the common mistake that causes most jogging injuries

You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the ...

What is ‘stick flex’ in hockey? How NHLers use it to maximize their games, and how it works

In today's NHL, players don't have to rely on force for their shots — they let "the stick do the work." Here's the science ...
Health

11 Muscle-Building Foods That Support Strength and Faster Gains

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...
Runner's World

10 Underrated Exercises Run and Strength Coaches Wish You’d Do More Often

Most runners are well aware of the fact that strength training is a key component of a well-rounded training plan. No matter your speed, fitness, or experience level, strength training is crucial in ...

The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)

Physical therapists share their favorite ways to loosen up your hip flexors.