Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate.

It might be time to start listening to your heart. In recent years, millions of Americans have incorporated wearable health ...

The Whoop rival tested.

As wearable technology has grown more popular, it’s not just researchers and cardiologists who are paying attention to heart rate. You might be monitoring your own all day long via a fitness tracker ...

M odern smart watches can measure an array of health indicators. Step counts and heart rates sit at the simpler end, while VO2 max and blood-oxygen levels are mainly of interest to committed health ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

Explore the 9 best fitness trackers by comparing its features and health benefits to help you track activity, sleep, and wellness daily!!

As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the ...

Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your pulse is not as steady as a precision clock – nor would you ...