The Department of Health Northern Mindanao recommends at least 75 minutes of vigorous-intensity aerobic activities—running and swimming per week to ensure one’s cardiovascular health and prevent ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity exercise, like brisk walking, or 75 minutes of high-intensity exercise ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Further analysis revealed that light to moderate exercise was seemingly more effective than vigorous activities in treating ...