Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

Fitness expert Spoorthi S advises incorporating gentle movements like light squats and stretches to combat fatigue on low-energy days.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

‘Tomorrow’ is always the ideal time to finally get in shape: to lose those excess pounds you’ve collected around your midriff ...

Secretary of Transportation Sean Duffy is doubling down on his already viral take that pajamas have no business anywhere near ...

Wondering how to introduce your kids to the outdoors so they’ll enjoy it as much as you do? Here are some tips, and some ...

After a season without silverware, Bess Motors Marchin Patriots are raising the bar for 2026, with president Ian Maharaj ...

DOES IT SOMETIMES SEEM AS THOUGH too many people have never learned the lessons of the schoolyard? If you capitulate to a bully, you will be bullied forever. If you stand up to him, he will back down.

NOT every win sparkles and Jersey Bulls’ 2-1 victory over Sheppey United was proof that substance can matter far more than style at this stage of the season. Jersey Bulls may not have produced their ...