Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

EXCLUSIVE: A mother is speaking out after an illegal alien DUI suspect allegedly killed her 8-year-old daughter in a Thanksgiving weekend crash that also critically injured her U.S. Marine husband, ...

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Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Today, President Donald J. Trump signed a Proclamation to restrict the entry into the United States of certain H-1B aliens as nonimmigrant workers, requiring a $100,000 payment to accompany or ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...