The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee itself. These 12 exercises ...

Breathing exercises like 4-7-8 breathing, Lion's breath, and alternate nostril breathing can help calm you during a panic attack. Grounding techniques, such as the 54321 exercise, help manage anxiety ...

Something as simple as training with your own body weight can get real results. In fact, bodyweight exercises are “more functional,” recruiting a greater number of joints and muscles simultaneously, ...

On the legislative front, Arizona Governor Katie Hobbs has recently taken decisive actions on a slew of bills, making good on her commitments and setting the stage for the state's future course. The ...

Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age. Bad habits such as smoking, heavy drinking and ...

Most of my first-time personal training clients are eager to hit the dumbbells and weight machines right away. While those pieces of equipment definitely come in handy, I always start beginners off ...

Losing belly fat is one of the most common fitness goals, yet it’s also one of the most misunderstood. Many people believe that endless crunches will burn off stomach fat, but the truth is that spot ...

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