How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Monken has been busy building his staff by leaning into his connections with the Baltimore Ravens, reportedly hiring Travis ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

In the center of this technological transition, Future Leading SiSiC/RBSIC/silcon carbide Cantilever Paddle products are emerging as a key solution for stable wafer handling and continuous kiln ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

If hip strength is a focus for you this year, there’s one move that can help you achieve it more effectively than other moves ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts. Beginners should aim to do one set of wall planks two to three times a week.

As a cross-disciplinary manufacturing technology integrating plastic injection molding and powder metallurgy, Metal Injection Molding (MIM) is hailed as "the pearl on the crown of precision ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...