While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Forget the endless crunches; experts reveal the precise structural routine designed to bulletproof your spine, enhance ...