Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by actress Jessica Biel could be the solution – with research showing it can ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

FOSTER CITY, Calif. - Gilead Sciences, Inc. (NASDAQ:GILD) has exercised its option to exclusively license Assembly Biosciences, Inc.’s (NASDAQ:ASMB) herpes simplex virus (HSV) helicase-primase ...

FOSTER CITY, Calif. & SOUTH SAN FRANCISCO, Calif.--(BUSINESS WIRE)--Gilead Sciences, Inc. (Nasdaq: GILD) and Assembly Biosciences, Inc. (Nasdaq: ASMB), today announced Gilead has exercised its ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...