In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Rest, ice, compression, and elevation help treat tendonitis at home. Overuse, like typing or running, often causes extensor tendonitis. Pain from tendonitis gets worse if you use the affected muscles ...

A novel urine biomarker identified significant differences in muscle health between menopausal and nonmenopausal women, based on data from 113 individuals. Menopause is known to accelerate muscle loss ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...

Abstract: The EMG-based neural control strategy provides technical support and innovative methodologies for the precise control and natural movement of hand prostheses. For enabling the prostheses to ...

Objective This study aimed to investigate how knee extensor and flexor strength change over time after anterior cruciate ligament reconstruction (ACLR). Design Systematic review with longitudinal meta ...

There are a multitude of reasons why you might want to take a classic muscle car for a spin, or maybe even own one. Handling and cornering capabilities definitely aren't among those reasons, but their ...

Abstract: With the distal (DIP) and proximal interphalangeal (PIP) joints in maximum extension and the metacarpophalangeal (MP) joints in maximum extension including hyperextension, external ...

In today’s 10 a.m. “Ten Hochman” sports video — brought to you by Siteman Cancer Center — Ben Hochman discusses former Cardinal slugger Dick Allen’s HOF chances! And a happy birthday shoutout to Art ...